Christian Stress Release

Stress Release

for Christian women

Mental Health Resources to Help with Stress, Anxiety, Trauma Triggers and PTSD

(in between therapy or trauma coaching sessions)

(on-demand videos and audios for Christian women)

Download Your Free

Mental Health Technique

Download a mental health technique designed for anxiety, panic, trauma and PTSD (video guiding the technique)

how do you manage your mental health

In Between Your Therapy or Trauma Coaching Sessions?

Are you a woman struggling with stress, anxiety, trauma and/or PTSD?

 

Are you healing in therapy or trauma coaching, but finding yourself triggered, anxious and not ok in between your sessions?

 

Do you wish you had additional help in between your sessions to find peace in your mind and body?

 

Stress, anxiety, trauma and PTSD are really hard to live with. Getting the right help to heal them is important (with trauma-informed therapy and/or trauma coaching). They’re also constant, often leaving you suffering in between your sessions.

 

What if you could have mental health resources to help you through and out of these stress responses (of fight, flight, freeze)?

Welcome To

Stress Release for Christian Women

An online mental health library of videos and an audio to give you access to mental health resources specifically designed for stress, anxiety, trauma and PTSD.

 

All videos and the audio are pre-recorded, so you have the right help whenever you need it. They’re guided in a generic way, to offer you support that you can customize to your specific situation.

 

Whether you’re struggling with stress, anxiety, trauma or PTSD; there is help available.

What if you had

Mental Health Help 24/7?

Mental health help in between your sessions (of trauma-informed therapy or trauma coaching) to:

Turn off the stress response behind your anxiety, trauma triggers and PTSD

Shift your mind and body back into the state of peace (reset and digest)

From a Christian perspective

Hi, I'm laura

A mental health practitioner, a survivor of abuse in both childhood and adulthood, and a woman who used to have complex PTSD.

 

I’ve struggled with mental health since infancy.

 

As I navigated PTSD (and the dysfunctions and disorders that came with it), I found mental health resources that truly worked to quiet my stress, release my emotions and bring me back to the state of peace in my mind and body.

 

I realized that this kind of mental health help didn’t exist outside of trauma-informed therapy or trauma coaching sessions (at least not from a Christian perspective), so I created it for you.

 

So you’re not alone in your mental health dysfunctions and disorders, without the proper help.

 

Because you deserve to live and thrive in the state of peace in your mind and body. God wants that for you.

Photo of Laura with "Jesus" written on her shirt

Blog

Learn the science of stress (from God’s perspective), the mental health resources that turn it off, and how to rest in the state of peace in your mind and body.

New episode every Tuesday at 10am MST

Membership

Mental Health Resources to Help with Stress, Anxiety, Trauma Triggers and PTSD

(in between therapy or trauma coaching sessions)

(on-demand videos and audios for Christian women)

Hey Beautiful Lady,

I just moved across the country and am unable to give the weekly podcast, blog and newsletter emails the attention they need and deserve. I’m postponing them until Tuesday (7/2). If you need help healing, you can find links for Practitioners here. I’m praying for you 🤍

Laura