I’ve struggled with these levels of panic and anxiety for years.
Growing up in a community where abuse hurt me, I spent my childhood wrecked with panic and anxiety attacks.
They were so severe, I honestly didn’t know that peace was a real thing until my 30’s. I only knew the fluctuations between mild anxiety to full-blown PTSD attacks.
Whenever anyone would try to help me, it felt like they only made it worse. Digging the grip in tighter in my chest.
Nothing they ever said or did helped.
But neither did anything I ever said or did.
It wasn’t until I discovered mental health, that I was able to feel peace for the first time within myself.
The tools used for stress, trauma and PTSD (different than talk therapy) changed me.
They showed me a part of myself that I had never experienced before. And they gave me power over the evil that was consuming me so ferociously.
So much so, that I changed my career just to learn them deeper. And to help other women find that kind of freedom within too.
Which is why I’m such a huge fan of mental health and telling everyone about it. Specifically these tools for stress, panic and anxiety.
They’ve given me the ability to turn OFF my panic and anxiety attacks.
And in a short amount of time (which is so crucial when getting help).