Anatomy of the Nervous System
God designed our nervous systems to connect our brains to our bodies. They’re communication lines, and are responsible for our stress.
Anatomy of the Brain
God designed our brains with 3 main parts to work in tandem running our entire lives. But what happens to them when we’re stressed?
The Science of Stress – Fight, Flight, Freeze
The high levels stress we experience, often called panic or anxiety attacks, are the survival modes of Fight, Flight and Freeze.
The Science of Stress – Bad Stress
There are 2 types of bad stress: moderate (or distress) and high (or anxiety). These are the types of stress we’re used to.
The Science of Stress – Good Stress
Stress is how our brains and bodies react to the challenges of life. It’s a spectrum from good to bad; including rest, exercise and anxiety.