Christian Stress Release

Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m continuing our fourth series “Healing Your Trauma” by finishing our discussion on Eye Movement Desensitization & Reprocessing (EMDR). Specifically I’m talking about what EMDR sessions look like, what to expect throughout a healing process […]

Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m continuing our conversation on how to heal your trauma, by introducing you to 4 of the main trauma healing techniques. Specifically, today I’m talking about Eye Movement Desensitization and Reprocessing (also known as EMDR). […]

Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m beginning our fourth series on the podcast called “Healing Your Trauma”. This series is here to help you understand what resources are available to help you heal your trauma.   Today specifically, I’m introducing […]

Ep 33 | What is Trauma (Pt. 10) – What It’s Like to Live with Trauma (Recap)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m finishing our discussion on trauma, by talking about what it’s like to live with trauma. Specifically I’m bringing together the science, symptoms and types of trauma, into a conversation on what your life might […]

Ep 32 | What is Trauma (Pt. 9) – in Your Brain & Body (3 of 3)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m continuing our discussion on Trauma, by finishing talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your nervous system, and can actually getting stuck inside of […]

Hey Beautiful Lady,

I’m currently moving across the country and unable to give the weekly podcast, blog and newsletter emails the attention they need and deserve. As such, I’m postponing them until Tuesday (6/4). If you need help healing, you can find links for Practitioners here. I’m praying for you 🤍

Laura