Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD).
Today I’m introducing you to our 3rd set of mental health techniques to help you turn off your stress: Grounding Techniques.
Today I’m continuing our discussion on Inner Child Work Meditation; a mental health meditation to help you work through and release your emotions.
Today I’m introducing you to a 2nd mental health technique to help you turn off your stress and release your emotions. So you can find peace in your mind and body.
Today I’m wrapping up my teaching for you on Emotional Freedom Techniques (also known as EFT or Tapping), the acupressure part of the technique.