What is Stress Really – What This Means for Your Life (Part 10)
Stress is a simple little world that means so many big things in your life. But do you know what it really is?
What is Stress Really – Polyvagal Theory (2 of 2) (Part 9)
Polyvagal Theory gives a deeper understanding of why your stress (including anxiety, trauma and depression) includes such strong emotions and physical reactions. Today we’re continuing our deeper dive into the science of your mental health struggles, with Polyvagal Theory. It’s the emerging science of stress, and gives a deeper understanding into how stress works in […]
What Is Stress Really – Polyvagal Theory (1 of 2) (Part 8)
Polyvagal Theory is the new science of mental health that helps us understand how your body gets stress, and how we can turn that stress off.
What Is Stress Really – Your Nervous System (Parts 6 & 7)
God designed our nervous systems to connect our brains to our bodies. They’re communication lines, and are responsible for our stress.
What Is Stress Really – Your Brain (Part 5)
God designed our brains with 3 main parts to work in tandem running our entire lives. But what happens to them when we’re stressed?
