Today I’m wrapping up our discussion on the mental health resources (also called techniques) that can help you turn off your stress, release your emotions and come back to the state of peace in your mind and body.
Today I’m finishing our discussion on Grounding Techniques – the mental health techniques designed to turn off your high levels of stress. This includes panic and anxiety attacks, trauma triggers and PTSD.
Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD).
Today I’m introducing you to our 3rd set of mental health techniques to help you turn off your stress: Grounding Techniques.
Today I’m continuing our discussion on Inner Child Work Meditation; a mental health meditation to help you work through and release your emotions.