Christian Stress Release

Ep 33 | What is Trauma (Pt. 10) – What It’s Like to Live with Trauma (Recap)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m finishing our discussion on trauma, by talking about what it’s like to live with trauma. Specifically I’m bringing together the science, symptoms and types of trauma, into a conversation on what your life might […]

Ep 32 | What is Trauma (Pt. 9) – in Your Brain & Body (3 of 3)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m continuing our discussion on Trauma, by finishing talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your nervous system, and can actually getting stuck inside of […]

Ep 31 | What is Trauma (Pt. 8) – in Your Brain & Body (2 of 3)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m continuing our discussion on Trauma, talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your memories and your belief systems.   If you’ve ever struggled with […]

Ep 30 | What is Trauma (Pt. 7) – in Your Brain & Body (1 of 3)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m continuing our discussion on Trauma, by talking about how trauma gets wired into your brain and body (the first of 3 episodes on this topic).   Specifically I talk about how trauma stores in […]

Ep 29 | What is Trauma (Pt. 6) – Signs & Symptoms (3 of 3)

Apple Podcasts Spotify Podcasts Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay Hey Beautiful Lady,   Today I’m continuing our discussion on Trauma, and the signs and symptoms of trauma, by talking about Adverse Childhood Experiences (also known as ACEs).   ACEs are the hardships you may have lived through in childhood, […]