Much like Elijah, we can be crippled with fear to the point where we’re begging God to take us home. How do we come out of this panic?
The high levels stress we experience, often called panic or anxiety attacks, are the survival modes of Fight, Flight and Freeze.
There are 2 types of bad stress: moderate (or distress) and high (or anxiety). These are the types of stress we’re used to.
Stress is how our brains and bodies react to the challenges of life. It’s a spectrum from good to bad; including rest, exercise and anxiety.
Stress is such a part of our lives, we can’t even imagine being alive without it. We live it. We breath it. We’re perpetually stuck in it.