When Fear Cripples Us (1 Kings 19:3-4)
Much like Elijah, we can be crippled with fear to the point where we’re begging God to take us home. How do we come out of this panic?
The Science of Stress – Fight, Flight, Freeze
The high levels stress we experience, often called panic or anxiety attacks, are the survival modes of Fight, Flight and Freeze.
The Science of Stress – Bad Stress
There are 2 types of bad stress: moderate (or distress) and high (or anxiety). These are the types of stress we’re used to.
The Science of Stress – Good Stress
Stress is how our brains and bodies react to the challenges of life. It’s a spectrum from good to bad; including rest, exercise and anxiety.
Let’s Talk About Stress
Stress is such a part of our lives, we can’t even imagine being alive without it. We live it. We breath it. We’re perpetually stuck in it.