Christian Stress Release

Hey beautiful lady,

You're in the right place if...

You’re looking for help with your stress, anxiety, trauma and/or PTSD

You’re already in therapy or trauma coaching to heal the root cause(s) of your mental health

You need help with your mental health in between your sessions

You love Jesus and want to fuse Him with your mental health care

Hi, I'm laura

A mental health practitioner, a survivor of abuse in both childhood and adulthood, and a woman who used to have complex PTSD.


I’ve struggled with mental health since infancy.


As I navigated PTSD (and the dysfunctions and disorders that came with it), I found mental health resources that truly worked to quiet my stress, release my emotions and bring me back to the state of peace in my mind and body.


I realized that this kind of mental health help didn’t exist outside of trauma-informed therapy or trauma coaching sessions (at least not from a Christian perspective), so I created it for you.


So you’re not alone in your mental health dysfunctions and disorders, without the proper help.


Because you deserve to live and thrive in the state of peace in your mind and body. God wants that for you.

Photo of Laura with "Jesus" written on her shirt

What I Believe

The Life and Work of Jesus Christ

I believe that Jesus is the living Son of God and the only One who can truly save us from the stress, trauma and mental health dysfunctions and disorders we struggle with in this world.


I believe the Christian Bible is the infallible word of God. I believe that the Holy Spirit lives and dwells in all believers, giving them power to overcome evil. I believe that we are here to spread the good news that our Messiah (Savior), Jesus has come to save us all.

The Apostle's Creed

Hey Beautiful Lady,

I just moved across the country and am unable to give the weekly podcast, blog and newsletter emails the attention they need and deserve. I’m postponing them until Tuesday (7/2). If you need help healing, you can find links for Practitioners here. I’m praying for you 🤍