Hey Beautiful Lady,

Today I’m continuing talking about what happens inside of you when you’re stressed, by looking at the new research of Polyvagal Theory.

Specifically, we’re talking about what happens emotionally, physically and biochemically when you’re in the different states of stress (from the no stress of peace, to the high stress of anxiety and panic attacks, trauma triggers and PTSD).

If you’re a woman who’s been physically or sexually assaulted, and you froze (instead of fighting or running from you attacker), this episode will help you understand why. God designed you perfect. Your brain and body had good reasons for doing what they did in that moment, and today I’m going to explain all of that for you, to help bring clarity and truth to your story, and to remove some of the shame you might be carrying from all of that.

I’m praying for you 🤍