Christian Stress Release

Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9)

Woman with her eyes closed, and a smile on her face, feeling peace. Caption reads "Help for Your Stress, By Stress Release for Christian Women".

Hey Beautiful Lady,

 

Today I’m finishing our discussion on Grounding Techniques – the mental health techniques designed to turn off your high levels of stress. This includes panic and anxiety attacks, trauma triggers and PTSD.

 

Today specifically, I’m talking about physical Grounding Techniques. These are techniques that work with your body (from the outside in), to tell your brain that you’re safe, so it can turn off your stress response.

 

If you’ve ever struggled with high levels of stress and have felt like nothing you try can control it, these simple exercises are for you.

 

I’m praying for you 🤍

   – L aura

READ IT ON THE BLOG

RELATED EPISODES

GETTING HELP RESOURCES

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

ADDITIONAL RESOURCES

NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org/

Phone / Text: 988 (US only)

or call your local emergency services

LEGAL DISCLAIMER

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

MUSIC

The Smell Of Success by Shane Ivers – https://www.silvermansound.com

Stress Release for Christian Women Podcast

Listen Now

Also found on: Podbean, Amazon MusicTuneIn, iHeartRadioPlayerFM, Listen Notes, Samsung, Podchaser, Boomplay

Want Laura On Your Podcast?

Hey Beautiful Lady,

I just moved across the country and am unable to give the weekly podcast, blog and newsletter emails the attention they need and deserve. I’m postponing them until Tuesday (7/2). If you need help healing, you can find links for Practitioners here. I’m praying for you 🤍

Laura