Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay
Hey Beautiful Lady,
Today I’m introducing you to our 3rd set of mental health techniques to help you turn off your stress: Grounding Techniques.
Grounding Techniques are here to help you turn off your high levels of stress, such as anxiety or panic attacks, trauma triggers and even PTSD. And most in under 10 minutes.
If you’re a woman who struggles with any of these high levels of stress (or any kind of stress), these techniques are your go-to’s, to bring you back to the state of peace in your mind and body, so you can get back to your life.
I’m praying for you 🤍
– L aura
Ep 14 | Help for Your Stress – Intro (Part 1)
Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2)
Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3)
Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4)
Ep 18 | Help for Your Stress – Inner Child Work Meditation, ICW (1 of 2) (Part 5)
Ep 19 | Help for Your Stress – Inner Child Work Meditation, ICW (2 of 2) (Part 6)
Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8)
Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9)
Ep 23 | Help for Your Stress – How to Add into Your Life (Part 10)
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/
Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org/
Phone / Text: 988 (US only)
or call your local emergency services
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
The Smell Of Success by Shane Ivers – https://www.silvermansound.com
Also found on: Podbean, Amazon Music, TuneIn, iHeartRadio, PlayerFM, Listen Notes, Samsung, Podchaser, Boomplay
