Christian Stress Release

Ep 09 | What is Stress Really – Your Nervous System (1 of 2) (Part 6)

Women with her hands in her hair and head down, stressed out. Caption reads "What is Stress Really? by Stress Release for Christian Women"

Hey Beautiful Lady,

 

Today I’m talking about your nervous system – the part your body where your stress comes from.

 

In case you didn’t know this – your stress lives in your body, not your mind. Specifically, it lives in your nervous system, which is the communication line between your brain and body. When you’re stressed, your brain says “danger”, but it’s your nervous system that does the work of shifting you into the state of stress, and keeping you there.

 

Knowing this can bring so much clarity of why your stress is such a lived, felt experience. As well as help you find the right mental health techniques to turn it off.

 

I hope this episode sheds some light on why your stress feels so intense to you, and why you’ve been struggling to turn it off.

 

I’m praying for you 🤍

   – L aura

READ IT ON THE BLOG

RELATED EPISODES

GETTING HELP RESOURCES

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

ADDITIONAL RESOURCES

NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org/

Phone / Text: 988 (US only)

or call your local emergency services

LEGAL DISCLAIMER

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

MUSIC

The Smell Of Success by Shane Ivers – https://www.silvermansound.com

Stress Release for Christian Women Podcast

Listen Now

Also found on: Podbean, Amazon MusicTuneIn, iHeartRadioPlayerFM, Listen Notes, Samsung, Podchaser, Boomplay

Want Laura On Your Podcast?

Hey Beautiful Lady,

I’m currently moving across the country and unable to give the weekly podcast, blog and newsletter emails the attention they need and deserve. As such, I’m postponing them until Tuesday (6/4). If you need help healing, you can find links for Practitioners here. I’m praying for you 🤍

Laura