Hey Beautiful Lady,

Today I’m talking about your nervous system – the part your body where your stress comes from.

In case you didn’t know this – your stress lives in your body, not your mind. Specifically, it lives in your nervous system, which is the communication line between your brain and body. When you’re stressed, your brain says “danger”, but it’s your nervous system that does the work of shifting you into the state of stress, and keeping you there.

Knowing this can bring so much clarity of why your stress is such a lived, felt experience. As well as help you find the right mental health techniques to turn it off.

I hope this episode sheds some light on why your stress feels so intense to you, and why you’ve been struggling to turn it off.

I’m praying for you 🤍