Christian Stress Release

Ep 05 | What is Stress Really – Bad Stress (Part 3)

Women with her hands in her hair and head down, stressed out. Caption reads "What is Stress Really? by Stress Release for Christian Women"

Hey Beautiful Lady,


Today I’m diving into the Bad Stress end of the stress spectrum, to help you understand what’s happening inside of your brain and body when you’re not ok. 


Bad stress is the stress you’re used to talking about – your stress, overwhelm, anxiety, panic, anxiety/panic attacks, trauma triggers or maybe even PTSD. It’s the survival mode God created you with to keep you alive in this world. So it’s not actually bad, it’s just often distorted by satan to destroy you, and keep you stuck in it.


But there’s always help available. Regardless of how severe your stress is, there are mental health techniques that can help you turn it off so you can come back to the state of peace in your mind and body.


I’m praying for you 🤍

   – L aura




Download Your Free Mental Health Video:

Join the Membership & Community:

Search Practitioner Directories for 1-on-1 help:



Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat):

Phone / Text: 988 (US only)

or call your local emergency services


Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.


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