Christian Stress Release

Ep 06 | What is Stress Really – Fight, Flight, Freeze (Part 4)

Women with her hands in her hair and head down, stressed out. Caption reads "What is Stress Really? by Stress Release for Christian Women"

Hey Beautiful Lady,

 

Today I’m going deeper into the Bad Stress state known as Fight, Flight, Freeze.

 

This state is the most severe end the Stress Spectrum, and is what we often refer to as anxiety, a panic or anxiety attack, trauma trigger or PTSD. It’s also the state where you’ll feel the most helpless. If you’ve ever struggled with one of these states and have felt helpless, terrified and like there’s no end in sight, this episode is for you. 

 

We’ll learn about where this state comes from (in your external and internal worlds), why God designed you with these 3 states (that feel so terrible), and how to turn them off with mental health and Jesus.

 

Regardless of whether you’re struggling with these states, or you know someone who is, this episode is an incredibly valuable resource in understanding how to turn off this level of panic and help yourself (or someone else) come back into the state of peace in your mind and body.

 

I’m praying for you 🤍

   – L aura

READ IT ON THE BLOG

RELATED EPISODES

GETTING HELP RESOURCES

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

ADDITIONAL RESOURCES

NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org/

Phone / Text: 988 (US only)

or call your local emergency services

LEGAL DISCLAIMER

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

MUSIC

The Smell Of Success by Shane Ivers – https://www.silvermansound.com

Stress Release for Christian Women Podcast

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Hey Beautiful Lady,

I’m currently moving across the country and unable to give the weekly podcast, blog and newsletter emails the attention they need and deserve. As such, I’m postponing them until Tuesday (6/4). If you need help healing, you can find links for Practitioners here. I’m praying for you 🤍

Laura